Your heel is one of the most crucial parts of your foot anatomy, bearing most of your body weight every time you take a step. Understanding the biomechanics of the heel is key to comprehending the causes of heel blisters and shoe bites, which often result in debilitating heel pain. This can be a nightmare, especially if you lead an active lifestyle.
The Anatomy and Biomechanics Behind Heel Blisters, Shoe Bites, and Heel Pain
The heel consists of the calcaneus bone, the largest bone in your foot, covered by a fat pad to cushion impact. However, when your foot repeatedly slides and rubs against your shoe, it creates friction, causing the outer skin layer to separate from the inner layers. The space fills with lymph fluid, forming what we know as a blister. These specific blisters and wounds are also called shoe bites. Heel blisters and shoe bites are particularly common due to the pressure exerted on this area, especially during walking or running. Studies indicate that certain footwear attributes, like rigid materials, sharp edges, stitching or ill-fitting shoes, can exacerbate these issues.
9 Common Remedies for Heel Blisters, Shoe Bites, and Heel Pain
Now, let’s delve into some common remedies for these heel problems.
1) Band-Aids
You might have tried regular band-aids or heel blister band-aids specifically designed for these issues. While they may provide temporary relief, they tend to come off quickly and roll up in your shoes, causing frustration. This makes them less than ideal.
2) Thick Socks
Extra-thick socks or multiple socks on one foot can provide a buffer between the foot and the shoe, but they aren’t always practical or comfortable, especially in warm weather. Low-cut or ankle socks for warm weather often do not cover the complete heel, thus not offering a buffer between your foot and the shoe.
3) Tape
Taping certain uncomfortable areas in the shoes can be used to protect specific areas of the foot, but like band-aids, tape can come off quickly and isn’t comfortable for long durations.
4) Well-Fitted Shoes
Wearing well-fitted shoes can reduce the risk of blisters and wounds by lowering the intensity of repeated rubbing of the shoe against the heel. But this is not a guarantee, especially if you frequently switch shoes.
5) Rest
Sometimes a wound can form on the heel without a clear cause. Take some time for it to heal. Taking adequate rest is a good way to alleviate heel pain, but it’s not a practical solution for people with recurring heel pain and active lifestyles.
6) Painkillers
In addition to the previous point of taking rest, painkillers can provide temporary relief, but they don’t solve the underlying cause of the problem. Contact your doctor for advice on what painkillers to use.
7) Creams and balms
In an attempt to protect their heels, some people might consider using specialist creams and balms that promise to minimize friction. Yet, they need frequent reapplication and don’t provide a physical barrier against the root cause. These creams and balms could also be quite expensive.
8) Gel heel pads
There are also gel heel pads that you could try, but they are not breathable which is not ideal for sweaty feet and they don’t tend to stick very well. This is due to the rubbing motion of the foot, which can roll up the gel heel pad and cause it to come loose, rendering it useless. Gel heel pads also tend to be quite expensive. Although these gel heel pads are the best solution from the mentioned 8, they are still not great. Wouldn’t it be amazing if there were an ultimate solution for your painful heels that would be effective, long-lasting, and affordable?
9) Ultimate solution: iHeel pads
That’s where iHeel pads come into play. iHeel pads are designed to form a soft and comfortable protective layer over the sharp edges and stitching of your shoes. They effectively reduce painful pressure and friction, which can assist in preventing and treating heel blisters, shoe bites, and heel pain. They are easy to attach, long-lasting and affordable, without the need for annoying daily band-aids or other uncomfortable and expensive solutions. Heel pads are recommended by hospitals and specialists worldwide like the NHS in the United Kingdom.
Are you wondering what makes iHeel pads unique? Many companies attempt to offer solutions in the form of heel pads, but most currently available on the market are of poor quality. Trust me, I know: I have been dealing with painful heels for years and have tried every possible solution. These poor quality heel pads are produced en masse without any consideration for quality. In some cases, as many as 100 heel pads are produced in each press, resulting in products that don’t last much longer than standard band-aids.
I have developed a quality production method and have partnered with a specialized factory to ensure that iHeel pads are high-quality, easy-to-use, and provide maximum comfort. We only produce 2 iHeel pads per press, ensuring each pad receives the necessary care and attention for superior quality. iHeel pads are sold by a Dutch company that adheres to high quality standards, and are shipped worldwide.
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Conclusion
While there are several remedies available for heel blisters, shoe bites, and heel pain, not all are equally effective. If you’ve been dealing with heel blisters, shoe bites, or heel pain, I recommend giving iHeel pads a try. They are not just another temporary solution but a comfortable, durable, and affordable product designed specifically to tackle these issues by someone who has faced the same issues as you. I encourage you to check out iHeel pads today, see how they can benefit you and start walking comfortably again!
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